Ready To Be Fit

 Priscilla Young

As we age our joints and muscles begin to wear out. In these videos, Pris Young introduces us to some exercises to improve our quality of life. These functional fitness tips can also help improve your mood and boost your energy.

Exercise delivers oxygen and nutrients to your body and helps your cardiovascular system work more efficiently. Everyone benefits from exercise, regardless of age, sex or physical ability. Click on a video to begin.


Functional Fitness

  • Making the Bed
  • Passing the Salt
  • Fastening the Seatbelt
  • Washing the Dishes
  • Rising from the Commode
  • Flexibility
  • Balance
Healthy Living

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