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Self-care

October 18, 2020
elderly couple on video chat with family eldercare mental health care

Senior Mental Health Care During Crisis

Staying healthy during a global pandemic isn’t just about maintaining your physical well-being—it’s also about promoting your mental health.
December 30, 2019
pair of hands holding another person's hand

Five Tips for Family Members When Caring for a Loved One

Making sure your loved one gets the care they need can feel like a full-time job. Here are five tips to help make it a little easier.
November 4, 2019
smiling senior man and woman hold two small children

Staying Active with Functional Fitness

Maintaining your mobility, flexibility, and balance is one of the most important factors in living an independent life. Here are some tips to help!